Dhal is the Indian word for Lentils and this particular recipe uses Puy Lentils, cauliflower and a mix of Spinach and Kale along with usual curry companions (Garlic, ginger and Garam Masala). Tipping the scales at a little over 200 calories per... Read More | Share it now!
I’ve been on this 5:2 Diet for well over a year now and I have a pretty good handle on what specific foods are low in calories, and what foods are high in flavour for little volume.
It’s funny then that this recipe idea... Read More | Share it now!
This Black Bean and Sweet Potato Chili was a bit of a find really. I had seen a couple of Chili recipes that included Cocoa powder which I found slightly intriguing. I know a lot of South American cuisine uses Chocolate in the dish and while... Read More | Share it now!
Pork Lettuce wraps with spicy Peanut sauce
Can you have a low calorie meal with Pork on the menu? Yes you can, but you need to be careful with the other ingredients (salad greens are good).
This dish was inspired by the spicy peanut sauce... Read More | Share it now!
Another 5:2 day, and another attempt to get a lot of bulk out of very little calories. I think I found this recipe http://www.skinnytaste.com/2008/04/chicken-milanese-with-arugula-and.html for Baked Chicken Milanese with... Read More | Share it now!
Prawns were a rare treat in this household until we started on the 5:2 diet, they are so low in calories that I now regularly indulge in these tasty shrimps. These Lemon pepper prawns are another great way to eat healthy flavorful food... Read More | Share it now!