Category Archives: Seafood

Garlic Prawns in rich tomato sauce – less than 300 calories per serve

Garlic Prawns in rich tomato sauce – at around 300 calories this dish fits right in with my 5:2 low calorie day. The fresh chili adds gentle background heat, and at over 400 grams per serving, this dish is filling too.   There are plenty of... Read More | Share it now!

Monk Fish Thai Yellow Curry

We have recently returned from a holiday to Thailand which was spent with great friends. We had a few days in Bangkok, then off to Koh Phangan for a week and finished off with 4 days on Koh Samui. It didn’t matter if we ate at food stalls,... Read More | Share it now!

Prawn Cakes – Oven baked, Crispy, Fluffy, Delicious

  I love Prawns, you can cook them any way you like, Boiled, on the BBQ, in a Gumbo, stir fired, stick em in a wonton and steam them, coat them in Breadcrumbs and deep fry, or mince them and make a Crispy Prawn cake out of them. Today is a low... Read More | Share it now!