It’s been a long time between drinks as they say. I haven’t posted a recipe on here for a few months. I’m still cooking most days of the week, and I’ll often take a photo of a recipe in the preparation stage, but when it comes... Read More | Share it now!
This Tuna, Asparagus and white bean salad is a great low calorie lunch or dinner idea. It’s great served cold and tips the scale at a measly 200 calories which fits nicely with our 200/300 Diet day meal plan. We basically try and stick to... Read More | Share it now!
Beef and Broccoli stir fry in Oyster sauce was a great staple for me when I first got married. It’s a quick and simple dish to make for a weeknight dinner and packs plenty of flavour. I’m not sure why but I haven’t made this in years... Read More | Share it now!
I rarely ate Lentils before this diet, it wasn’t that I didn’t like them, it was more that they were foreign and I didn’t really know what to do with them. However, once I had my first opportunity to cook these for a low calorie meal... Read More | Share it now!
Shakshuka is a dish of eggs poached in a spicy chili tomato sauce originally though to come from the middle east. Like any dish, there are countless variations. The term Shakshuka is used loosely here to describe a made up dish that resembles... Read More | Share it now!
Stir-Fry ‘s are generally quite healthy. A mixture of fresh vegetables fried in a little oil with a flavorful sauce and some protein thrown in for good measure. They can be low calorie as well, you just need to use a non-stick pan, and the... Read More | Share it now!