Cabbage Lime and Coriander Coleslaw

Cabbage Lime and Coriander Coleslaw

 

Cabbage Lime and Coriander Coleslaw
Cabbage Lime and Coriander Coleslaw

 After a two week lay off, I’m back on the 5:2 diet this week. I’m preparing lunch for tomorrow, and have a budget of about 200 calories, leaving between 3 and 400 calories for Megan to utilise for our dinner. My preference is to have a lighter lunch and go big for the main meal at night. Today I’m making a coleslaw for tomorrow’s lunch. You may not think that Coleslaw with all of the Mayonnaise could be  made healthy, but the simple fact is the cabbage component is only 25 calories per 100 grams by weight, which allows extra room for the usually naughty Mayo.

I’ve taken Tyler Florence’s recipe from  here http://www.foodnetwork.com/recipes/tyler-florence/savoy-lime-and-cilantro-coleslaw-recipe.html and lightened it up a bit by using low fat mayo and substituting low fat yogurt for the sour cream. The flavour of the fresh Coriander (Cilantro) and lime juice are dominant so you don’t notice the lack of fat in the still creamy dressing.

Cabbage Lime and Coriander Coleslaw
Cabbage Lime and Coriander Coleslaw

The inspiration for this recipe comes from a cafe here in Queenstown called Habebes http://www.habebes.co.nz/   A few times a month I pop in to this place for a Lamb Kebab, and the salad choice is amazing, my go to salads for the Kebab are the crispy cabbage, baby spinach and Tabbouleh. Last Friday I decided on a lamb plate, and added a carrot salad, and bean salad. I’m not lying in saying these salads could almost turn me vegetarian. This recipe sadly isn’t Habebes, but is still delicious. They have other food as well, but It’ll be a while before I can get past the Lamb.

Cabbage Lime and Coriander Coleslaw
Cabbage Lime and Coriander Coleslaw

Ingredients – makes 2 large servings at just over 100 calories each

300 grams Savoy cabbage finely sliced
2 scallions, sliced thinly on the diagonal 
1/2 cup mixed bean sprouts
1 red chili, thinly sliced
1/4 bunch fresh cilantro, torn
1 tablespoon Low fat Greek Yogurt
1 tablespoon Light mayonnaise
1 lime (juice only)
Salt and freshly ground pepper

Method.

Add the first five ingredients to a bowl and mix.
Add the second 5 ingredients to a separate bowl and mix.
Combine the dressing with the salad and mix.

 

Cabbage Lime and Coriander Coleslaw
Cabbage Lime and Coriander Coleslaw

This recipe is so low in calories and so good. The picture shows the quantity for 2 servings (that’s a pretty big bowl).

Cabbage Lime and Corrander Coleslaw
Serves 2
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105 calories
19 g
3 g
3 g
5 g
1 g
266 g
183 g
7 g
0 g
3 g
Nutrition Facts
Serving Size
266g
Servings
2
Amount Per Serving
Calories 105
Calories from Fat 27
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 183mg
8%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
29%
Sugars 7g
Protein 5g
Vitamin A
42%
Vitamin C
159%
Calcium
10%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 300 grams Savoy cabbage finely sliced
  2. 2 scallions
  3. 1/2 cup mixed bean sprouts
  4. 1 red chili
  5. 1/4 bunch fresh cilantro, torn
  6. 1 tablespoon Low fat Greek Yogurt
  7. 1 tablespoon Light mayonnaise
  8. 1 lime (juice only)
  9. Salt and freshly ground pepper
Instructions
  1. Add the first five ingredients to a bowl and mix.
  2. Add the second 5 ingredients to a seperate bowl and mix.
  3. Combine the dressing with the salad and mix.
beta
calories
105
fat
3g
protein
5g
carbs
19g
more
Adapted from Savoy, Lime and Cilantro Coleslaw
45degrees.co.nz http://www.45degrees.co.nz/

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