Pan fried Monk Fish with griddled Asparagus, Mango Peach Salsa, and crispy pan scrapings

This grilled Monk fish with char grilled asparagus and mango peach salsa is fantastic. The secret is the crispy pan scrapings, made with the help of a very special pan – read on for more. It’s getting close to Christmas, and this will be... Read More | Share it now!

Steamed monk fish in black bean sauce

Steamed monk fish in Black Bean sauce is a low-calorie treat. Fish should be heavily on the menu for anyone watching their calorie intake and if you are sticking to 5 or 600 calories a day, you’d better like fish and salad, or you’re... Read More | Share it now!