Prawn Cakes

Prawn Cakes – Oven baked, Crispy, Fluffy, Delicious

  I love Prawns, you can cook them any way you like, Boiled, on the BBQ, in a Gumbo, stir fired, stick em in a wonton and steam them, coat them in Breadcrumbs and deep fry, or mince them and make a Crispy Prawn cake out of them. Today is a low... Read More

Spicy potato and cauliflower patties

Spicy Potato and Cauliflower hash patties

  Spicy potato and cauliflower hash patties These spicy potato and cauliflower hash patties are low calorie, vegan, gluten free and paleo but don’t let that put you off, they are really delicious. Serve them with a spicy tomato chutney on... Read More


Cauliflower Rice – Nasi Goreng style – Mega low calorie

CAULIFLOWER RICE – NASI GORENG STYLE I’m back to Cauliflower in my never ending search for low calorie ingredients that are filling and have the potential to be delicious. This time I’m going to find out if the much read about... Read More

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